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Meal plan

ID: veyV2TCYz7iIp7Q

By guest

Generated on 2025-08-15 14:18:37

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sweet Lentils

1 serving = 68.0 g

Energy: 86.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Glazed Chicken

1 serving = 86.0 g

Energy: 112.0 kcal

Protein: 15.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!