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Meal plan


ID: w9TR7Y6zy5iqFQ4
By guest
Generated on 2025-03-14 06:52:38

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Bramblewood Blackberry Pie
1 serving = 78.0 g
Energy: 207.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Black Walnut Frosting
1 serving = 97.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!