Here is your personalized meal plan!
Meal plan
ID: KhhltVe5odGC7rI
By guest
Generated on 2025-07-30 00:18:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 85.0 gEnergy:
259.0 kcal
Protein:
8.0 g
Fat: 10.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 73.0 gEnergy:
218.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
23.0 g
Let's cook it!