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Meal plan

ID: Qxifriqz6vdUxKE

By guest

Generated on 2025-05-18 21:43:58

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 88.0 g

Energy: 330.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chipped Beef Bake

1 serving = 57.0 g

Energy: 152.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!