Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _ImEQoxM7nf0QJs

By guest

Generated on 2025-05-19 02:22:47

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 166.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 145.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 8.0 g

Let's cook it!