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Meal plan

Regenerate
ID: m676nU4zEi2OYwc
By guest
Generated on 2025-03-18 09:49:17

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Korean BBQ Chicken
1 serving = 91.0 g
Energy: 133.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 62.0 g
Energy: 112.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!