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Meal plan


ID: lGoPLHXQTMnprwI
By guest
Generated on 2025-03-18 14:19:59

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apple Butter Oatmeal
1 serving = 62.0 g
Energy: 120.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 80.0 g
Energy: 281.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 47.0 g

Let's cook it!