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Meal plan


ID: 2KoYc8C-5xut9SU
By guest
Generated on 2025-04-20 00:36:12

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Berry Melba
1 serving = 74.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Olive Garden Breadsticks
1 serving = 67.0 g
Energy: 195.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!