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Meal plan

ID: AKk0X_X7W06IrV4

By guest

Generated on 2025-04-20 02:31:45

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Rugelach Tortes

1 serving = 86.0 g

Energy: 338.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Walnut Shrimp

1 serving = 57.0 g

Energy: 100.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!