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Meal plan


ID: PwQQoYlPhjiXGbc
By guest
Generated on 2025-04-20 06:01:28

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 78.0 g
Energy: 106.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Sweet Porridge
1 serving = 63.0 g
Energy: 180.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!