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Meal plan

ID: GFs40VzwYpTvJQs

By guest

Generated on 2026-03-17 10:08:24

Total kcalories

99.0% (1986.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

108.0% (43.0/40.0 g)

Lunch

Main course

Vegetarian Rice

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Rye Caraway Scones

1 serving = 58.0 g

Energy: 173.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 213.0 g

Energy: 800.0 kcal

Protein: 56.0 g

Fat: 15.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Date Loaf Cake

1 serving = 80.0 g

Energy: 213.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 23.0 g

Let's cook it!