Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Djz4Ll67Ei9cASQ
By guest
Generated on 2026-03-17 11:55:02

Total kcalories

92.0% (1847.0/2000.0 kcal)

Total protein

128.0% (128.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

Let's cook it!
Snack
Maple Glazed Ribs
1 serving = 66.0 g
Energy: 104.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

Let's cook it!
Snack
Succulent Salmon
1 serving = 96.0 g
Energy: 142.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!