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Meal plan


ID: Xkm32v5DQvPXYEI
By guest
Generated on 2025-03-19 05:16:33

Total kcalories

99.0% (1981.0/2000.0 kcal)

Total protein

95.0% (47.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Caramely Popcorn
1 serving = 84.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 61.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Apricot Sweet Potatoes
1 serving = 83.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!