Here is your personalized meal plan!
Meal plan
ID: Q7TNNUXQtQQ73dg
By guest
Generated on 2025-07-07 17:25:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Glazed Chicken
1 serving = 83.0 gEnergy:
108.0 kcal
Protein:
14.0 g
Fat: 3.0 g
Sugar:
3.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Date Loaf Cake
1 serving = 70.0 gEnergy:
186.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
20.0 g
Let's cook it!