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Meal plan


ID: ix7kR6p_UznXG2k
By guest
Generated on 2025-03-17 08:46:25

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Turnip Slaw Recipe
1 serving = 82.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Oat Flour Cookies
1 serving = 95.0 g
Energy: 218.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!