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Meal plan


ID: jGshU29iiyLy7qI
By guest
Generated on 2025-03-20 10:58:34

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pistachio Cranberry Flakes
1 serving = 60.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 13.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Vanilla Coconut Frosty
1 serving = 69.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 35.0 g

Let's cook it!