Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: MAWIqwOB6vt8tIA
By guest
Generated on 2026-08-09 17:10:45

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Choco Overload Cookies
1 serving = 78.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Scalloped Sweet Potatoes
1 serving = 80.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 8.0 g
Let's cook it!