Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Abe5EHMt0_Znm4A

By guest

Generated on 2026-08-09 18:28:42

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 280.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 91.0 g

Energy: 255.0 kcal

Protein: 32.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!