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Meal plan


ID: yoAkhXiMjCRn4-Q
By guest
Generated on 2025-06-27 06:24:02

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Blackberry Cobbler
1 serving = 74.0 g
Energy: 155.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Vegan Eggnog Waffles
1 serving = 94.0 g
Energy: 196.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!