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Meal plan


ID: CyynSIrypPRrgOQ
By guest
Generated on 2025-06-27 12:22:50

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Shortbreads
1 serving = 92.0 g
Energy: 391.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 68.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apple Pancakes Recipe
1 serving = 100.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!