Here is your personalized meal plan!
Meal plan
ID: Ad9L1pzmEZkizp8
By guest
Generated on 2025-03-18 11:17:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Vanilla Nut Granola
1 serving = 62.0 gEnergy:
230.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
39.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Pumpkin Cheesecake Popsicles
1 serving = 83.0 gEnergy:
143.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
15.0 g
Let's cook it!