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Meal plan


ID: Ad9L1pzmEZkizp8
By guest
Generated on 2025-03-18 11:17:16

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Vanilla Nut Granola
1 serving = 62.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 39.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 83.0 g
Energy: 143.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 15.0 g

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