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Meal plan


ID: jJjRF5QSNHy4LE0
By guest
Generated on 2025-03-18 15:49:02

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cookie Dough
1 serving = 75.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 27.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Herbed Chicken Tenders
1 serving = 93.0 g
Energy: 126.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 0.0 g

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