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Meal plan


ID: SRHY1Tr8JI6zkgM
By guest
Generated on 2025-09-04 11:22:45

Total kcalories

91.0% (1822.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Honey Orange Muesli
1 serving = 68.0 g
Energy: 159.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Creamy Strawberry Vinaigrette
1 serving = 62.0 g
Energy: 62.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!