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Meal plan


ID: r-9jHdUmFhWUaPw
By guest
Generated on 2026-02-08 05:20:04

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 76.0 g
Energy: 295.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 33.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Vegan Wacky Cake
1 serving = 68.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g

Let's cook it!