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Meal plan


ID: ybuRIETwuQFdzTs
By guest
Generated on 2025-03-17 23:24:17

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Mexicano
1 serving = 81.0 g
Energy: 204.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 41.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Passionfruit Fudge
1 serving = 98.0 g
Energy: 104.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!