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Meal plan


ID: DlITqfzc5w07hkE
By guest
Generated on 2025-05-05 07:57:47

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Zucchini Sundae Brownies
1 serving = 92.0 g
Energy: 296.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 32.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Apricot Candy Recipe
1 serving = 87.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 48.0 g

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