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Meal plan


ID: Md5zwSD5NWjsp04
By guest
Generated on 2025-05-08 11:00:44

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Breakfast Berry Twist
1 serving = 100.0 g
Energy: 244.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 28.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Stilton Scones
1 serving = 99.0 g
Energy: 351.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!