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Meal plan


ID: iqMyxHmn8yySyzk
By guest
Generated on 2025-05-08 14:41:41

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Macadamia Nut Crust
1 serving = 77.0 g
Energy: 299.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Soft Pumpkin Pretzels
1 serving = 69.0 g
Energy: 143.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!