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Meal plan


ID: 9_-VJrrleWC2G7Q
By guest
Generated on 2025-05-07 11:52:04

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Raspberry Hazelnut Frappe
1 serving = 80.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 15.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Perfect Prime Rib
1 serving = 61.0 g
Energy: 87.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 0.0 g

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