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Meal plan


ID: k-7sl9zvQUhVNDI
By guest
Generated on 2025-04-23 02:38:57

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cream Crowdie
1 serving = 64.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 32.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Peanut Butter Topping
1 serving = 60.0 g
Energy: 229.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 33.0 g

Let's cook it!