Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Uwc1qnhvWY_hAY8
By guest
Generated on 2025-03-19 21:57:10

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Albanian Date Cookies
1 serving = 61.0 g
Energy: 154.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Rustic Pumpkin Tiramisu
1 serving = 83.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 16.0 g

Let's cook it!