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Meal plan

ID: JR8asLuKBkndycc

By guest

Generated on 2025-03-20 08:18:22

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chipotle Cream

1 serving = 55.0 g

Energy: 114.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Lemon Parsley Rice

1 serving = 60.0 g

Energy: 78.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!