Here is your personalized meal plan!
Meal plan
ID: d_NxjAu8Qzah-bI
By guest
Generated on 2025-03-17 20:47:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 87.0 gEnergy:
135.0 kcal
Protein:
16.0 g
Fat: 6.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Microwave Vanilla Pudding
1 serving = 98.0 gEnergy:
126.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
20.0 g
Let's cook it!