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Meal plan


ID: d_NxjAu8Qzah-bI
By guest
Generated on 2025-03-17 20:47:50

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Ginger Dijon Salmon
1 serving = 87.0 g
Energy: 135.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Microwave Vanilla Pudding
1 serving = 98.0 g
Energy: 126.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 20.0 g

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