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Meal plan

ID: 3e02AylOJBHbG0s

By guest

Generated on 2025-03-18 02:12:17

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cottage Pie

1 serving = 92.0 g

Energy: 137.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sweet Ribs

1 serving = 67.0 g

Energy: 94.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!