Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: zl4C2y1L2K0gMPk

By guest

Generated on 2025-08-02 16:07:20

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 304.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 45.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 55.0 g

Energy: 173.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 23.0 g

Let's cook it!