Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: KfPBruk9szeZ8Vc
By guest
Generated on 2025-04-19 19:57:31

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Power Nails Smoothie
1 serving = 77.0 g
Energy: 115.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 87.0 g
Energy: 333.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 74.0 g
Let's cook it!