Here is your personalized meal plan!
Meal plan
ID: kI9vpy4i9bs5duU
By guest
Generated on 2025-04-19 22:36:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
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Snack
Fresh Creamed Spinach
1 serving = 85.0 gEnergy:
115.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
1.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Tea Cookies
1 serving = 59.0 gEnergy:
225.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
16.0 g
Let's cook it!