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Meal plan

ID: fPw_c3_oz38ZqE8

By guest

Generated on 2025-04-28 15:35:18

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pretzels

1 serving = 79.0 g

Energy: 124.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Butterscotch Pudding

1 serving = 57.0 g

Energy: 95.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!