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Meal plan


ID: jsMiZv0bYN_NNj0
By guest
Generated on 2025-04-01 20:06:06

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Plum Thumbprints
1 serving = 65.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Raw Brownies
1 serving = 92.0 g
Energy: 186.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 27.0 g

Let's cook it!