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Meal plan


ID: SvMAd7_h2AyisP0
By guest
Generated on 2025-03-23 01:15:41

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Glazed Nuts
1 serving = 82.0 g
Energy: 327.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 75.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Rolled Oat Cookies
1 serving = 65.0 g
Energy: 278.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!