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Meal plan


ID: 2kNULjiy06dGOXA
By guest
Generated on 2025-08-01 18:11:44

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Glazed Chicken
1 serving = 77.0 g
Energy: 100.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 95.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!