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Meal plan

ID: c8ma_hTuduTkVgo

By guest

Generated on 2025-08-02 15:44:33

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Aussie Damper Recipe

1 serving = 75.0 g

Energy: 216.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mini Cinnamon Cakes

1 serving = 93.0 g

Energy: 153.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!