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Meal plan


ID: ft4k5bUrGIAUaHo
By guest
Generated on 2025-03-19 01:42:16

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Baking Powder Biscuits
1 serving = 88.0 g
Energy: 253.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Brazilian Lemonade
1 serving = 86.0 g
Energy: 205.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 36.0 g

Let's cook it!