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Meal plan


ID: eOt0OHd52qxhsCA
By guest
Generated on 2025-04-23 08:20:14

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pumpkin Fudge
1 serving = 63.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 93.0 g
Energy: 351.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 69.0 g

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