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Meal plan

Regenerate
ID: vIGcZU8DVyg4YhE
By guest
Generated on 2025-09-14 04:12:50

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 82.0 g
Energy: 312.0 kcal
Protein: 32.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Buttermilk Strawberry Shortcake
1 serving = 80.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!