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Meal plan

Regenerate
ID: y5FIKeFAlru6kKQ
By guest
Generated on 2025-03-17 13:44:32

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 59.0 g
Energy: 86.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Festive Cocoa Treats
1 serving = 89.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!