Here is your personalized meal plan!
Meal plan
ID: q9fQqcwpMXMoZLA
By guest
Generated on 2025-03-18 00:49:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Parmesan Chicken Tenders
1 serving = 92.0 gEnergy:
130.0 kcal
Protein:
21.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Buttermilk Biscuits
1 serving = 67.0 gEnergy:
187.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
2.0 g
Let's cook it!