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Meal plan

ID: 283725cf5rc6Ezg

By guest

Generated on 2025-03-18 09:45:48

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Fig Mustard Recipe

1 serving = 77.0 g

Energy: 116.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oatmeal Lace Cookies

1 serving = 60.0 g

Energy: 268.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 23.0 g

Let's cook it!