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Meal plan


ID: ZIX5S6BAsOCIm-8
By guest
Generated on 2025-03-18 12:19:46

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 83.0 g
Energy: 299.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 46.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Saffron Cream Scones
1 serving = 59.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!