Here is your personalized meal plan!
Meal plan
ID: fCRCI4gXD3_xu_0
By guest
Generated on 2025-03-19 02:27:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Perfect Prime Rib
1 serving = 60.0 gEnergy:
86.0 kcal
Protein:
12.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Simple Broccoli Souffle
1 serving = 77.0 gEnergy:
100.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!